What are Supply and Demand Zones and How to Trade with Them


Supply and Demand zones do offer a great insights into the structure of any market. If you have an idea of how to trade with support and resistance zones, you might find supply and demand zones very similar.

You won’t be mistaken.

Supply and demand zones are very similar if not the same. There are certain rules though that make them stand aside and IMHO shine brighter than just support and resistance. I will make sure you will find out exactly why in this article.

Else, to fast-track your learning curve, you can check out my Ultimate Supply and Demand Course.

What are Supply and Demand Zones

So, what exactly is a supply zone and a demand zone.

This would be best described by a chart:

Supply and Demand Zones

In the image above you see the German stock market DAX. The red zone is marked as a supply zone. This could also be defined as an active resistance level or a place where traders are selling huge amounts.

These levels are more broad than a resistance line. They are very similar to resistance zones.
On the other side, a Demand zone is a broad area of support, just like the image below.

Supply and Demand Zones

In the chart above you can see a supply zone or in other words a very broad support level. It is also a level concentrated in buyers. As you can see every time price approaches the supply zone it quickly jumps back up.

Another characteristic of supply and demand zones is the quick price action. As pointed out above, price action is very fast around those levels, so if there are opportunities they are quickly absorbed.

Here is a separate article that helps traders master price action trading with supply and demand

Candlesticks and Supply and Demand

A very important element of supply and demand trading is the use of candlestick charts in conjunction with it. Although I have written a very extensive article on Candlesticks, I will briefly touch them here.

The two most important candlestick patterns used in conjunction with supply and demand levels are the pinbar and the engulfing pattern. The majority of traders using supply and demand zones will be looking for rejections or confirmations of these levels.

Therefore, it is essential that you can recognise at least those two candlestick patterns. Below is given an example of them both:


Supply and Demand Zones


Supply and Demand Zones

In order to help you visualise even better candlesticks in action, I have included a real-life example:

Supply and Demand Zones

In the example above, there are two candlestick patterns- Pinbar and a 2 Bullish Engulfing Pattern. As you can see from the chart above, price quickly jumps higher after those candlesticks have been formed.

Support and Resistance Levels vs. Zones

As explained before, support and resistance levels are very similar to the zones. The only difference is that zones encompass larger area. The other difference is the way to draw supply and demand zones, but we will come to this later.

In practice, support and resistance and supply and demand zones are beasts from one and the same origin.

If that helps, you can even imagine supply and demand zones as large support and resistance areas with a huge concentration of buyers and sellers respectively.

Timeframes and Supply and Demand Zones

The good news is that Supply and Demand zones can be used with equal success on all timeframes. I would still recommend that you use them on timeframes higher than 60 minutes. Anything below that consists of a lot of noise and more false signals.

In my experience, the best timeframes to spot supply and demand zones are the 4H and the Daily.

The Setup- How to Find Supply and Demand Zones

The best way to find supply and demand zones is to look at a candlestick chart. Here is the order of things to do to spot supply and demand zones :

  1. Look at the chart and try to spot successive large successive candles. It is important that price moves a lot
  2. Establish the base (beginning) from which price started the quick move
  3. Usually, before a large move you have a small sideways move- that is where your supply and demand zone is

Let me give you an example, so you can understand what I mean by large successive candles:Supply and Demand Zones

You can see in the image above that the three areas are showing areas of fast moving price. These are exactly the type of market moves you should be looking for. Now, the question remains- how do we define the supply and demand zones.

The best way to show is through an illustration. Let me draw them, so you can better visualise:

Supply and Demand Zones

As you can see in the image above, the demand and supply zones are encompassing the base on the beginning of the move. It is very hard to be precise with those levels and here it is more of an art than science.

The good news is that after a while you get used to spot those levels and your eye turns into an automatic scanner.

Remember: The most important thing is to first a sharp move in either direction, after which you can pinpoint where it started from and roughly define the demand/supply zone.

Different Types of Supply and Demand Formations

There are different supply and demand zone patterns. Some of the more popular ones are shown below:

Supply and Demand Zones

In the image above, there are two potential scenarios. In the first one on the left, we have price going down (D), then forming a base (B) and then going up (U) again. I will call this setup the DBU setup.

In the right image above, there is an uptrend (U) first. Then, we have the price forming a base (B) after which we have a continuation of the uptrend (U). I will call this setup UBU.

There are two possible setups when reviewing the supply and demand zones. They are:

Supply and Demand Zones

In the left image above, we have the prices going up (U), then forming a base (B) and then going down (D). I will call this the UBD setup.

In the right image above, we have price going down (D), then forming a base (B) and after that it continues its fall down (D). This is the DBD setup.

So, the 4 setups (you don’t need to remember the abbreviations) are DBU, UBU, UBD and DBD. This is how you can identify the different supply and demand zones.

How to Identify Supply and Demand Zones

So, how to identify those 4 major types of supply and demand formations. As pointed out above, you need to follow the three steps in order to identify the supply and demand zones.

  • Look at the chart and try to spot successive large successive candles.
  • Establish the base
  • Draw the zone

As already outlined, it is hard to draw a precise zone- it takes time and practice to be able to spot those areas. What you need to do is just follow the rules and practice enough until you feel confident in drawing these levels.

Don’t forget that this is how everyone else using those levels successfully has learnt it. After a while, it will become natural and you will be able to spot them quickly.

Let’s check a few other examples of supply and demand zones now.

The first example is a 4H chart of the USDCAD:
Supply and Demand Zones

It is important to note here that a demand/supply zones can and often is including the tails of the candles. As you can see from the demand zone above, there is a large lower tail that is included in the zone.

The next image is taken from the daily chart of the AUDUSD. As you can see, this is a typical UpBaseUp (UBU) pattern (as defined above).

Supply and Demand Zones

The next setup is taken from the Daily chart of the USDCAD. In it, you can see a typical DownBaseDown (DBD) pattern.

Supply and Demand Zones

Let’s continue with the rules of entry, stop loss and take profit and then look at some more examples.

Entry, Stop Loss and Take Profit

For the sake of showing those levels, let’s first use an example.

Supply and Demand Zones

In the image above, you can see the supply and demand trading rules. This is just one way you can trade with supply and demand zones. Different traders will have different rules, but what is important to note here is that you should always be aiming at higher rewards than the risk taken.

In the example above, the ratio is 1:3. The entry is usually the middle of the supply or demand zone. The stop is usually 5-10 pips below the demand zone, as indicated by the red line. Your target should be at least 2x or 3x your risk (as indicated by the image above).

These are just indicative parameters. In order to achieve mastery in trading, you will need to spend more time and practice than reading just a single article. If you are interested to learn more about my professional trading strategy and join the rest who did, you can get it HERE.

Example 1 of Supply and Demand

Let’s give another example of supply and demand, so it can become more clear to you.

Supply and Demand Zones

This example is taken from the USDJPY daily chart. You can see that we have a UpBaseUp (UBU) pattern above. The demand zone is clearly defined by the upper and lower boundary.

An alternative way to approach those levels is by using another tool for confirmation or another timeframe for confluence.

Again- different traders will use different strategies, what matters in the end is your P/L.

Example 2 of Supply and Demand

In this second example, I will show the daily chart of the GBPJPY.

Supply and Demand Zones

You can see two supply and demand zones. The demand zone is where all the big buyers are located. The supply zone is where all the big sellers are located.

You can see how fast the price is moving once it reaches one of those levels.

I can continue giving more and more examples, but in the end of the day, it comes ultimately down to you to start spotting those areas. You need to practice until you get the hang of it. It might take some time, but demand and supply zones are a wonderful tool for the price action trader.

You can also, check out my advanced supply and demand article, which will expand on the topic.

Do Not Expect Miracles

As with anything else, supply and demand zones have their cons, as well. There is no perfect trading strategy or tool. What makes a difference along the way is your attitude towards trading.

A few are the most crucial things beginner traders need to pay more attention to:

  1. Proper trading education
  2. Trading practice (preferably on a Demo account first)
  3. Trading discipline
  4. Sticking to your rules in good and bad days
  5. Open mind

Being able to tick those 5 boxes will give you more freedom than you can imagine. As Auberon Herbert has put it:

“You will not make a man wiser by taking freedom of action from him. A man can only learn when he is free to act.”

Happy Trading,

Colibri Trader


If you want to continue your learning experience, check out my professional trading course

In case you want to learn more about Support and Resistance, here is probably the most comprehensive article online

Supply and Demand Zones

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